BC - Day 16
Saturday, December 07, 2013
Today I am grateful to be able to admit that I didn't have such a great day. It wasn't bad - I didn't overeat & did get a workout in, but felt unmotivated & a little isolated & didn't get done everything that I wanted to.
But the good thing is - I can be honest about this. For much of my life, I would have tried to lie to myself, stuff the feelings away or worse yet - take my feelings out with overeating or other destructive behaviors or felt bad about myself.
Now I recognize that theses days will happen, it doesn't make me a failure or not worthy, it's just a day & it still had many blessings to be thankful for.