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BC - Day 16

Saturday, December 07, 2013

Today I am grateful to be able to admit that I didn't have such a great day. It wasn't bad - I didn't overeat & did get a workout in, but felt unmotivated & a little isolated & didn't get done everything that I wanted to.

But the good thing is - I can be honest about this. For much of my life, I would have tried to lie to myself, stuff the feelings away or worse yet - take my feelings out with overeating or other destructive behaviors or felt bad about myself.

Now I recognize that theses days will happen, it doesn't make me a failure or not worthy, it's just a day & it still had many blessings to be thankful for.

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Member Comments About This Blog Post
    I'm glad you are honest with yourself about your feelings.
    1051 days ago
  • ZRIE014
    have a nice weekend
    1052 days ago
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