Advertisement -- Learn more about ads on this site.

    BOOERDEM   77,452
60,000-79,999 SparkPoints

BC - Day 16

Saturday, December 07, 2013

Today I am grateful to be able to admit that I didn't have such a great day. It wasn't bad - I didn't overeat & did get a workout in, but felt unmotivated & a little isolated & didn't get done everything that I wanted to.

But the good thing is - I can be honest about this. For much of my life, I would have tried to lie to myself, stuff the feelings away or worse yet - take my feelings out with overeating or other destructive behaviors or felt bad about myself.

Now I recognize that theses days will happen, it doesn't make me a failure or not worthy, it's just a day & it still had many blessings to be thankful for.


Member Comments About This Blog Post:
PIXIE-LICIOUS 12/8/2013 10:30AM

    I'm glad you are honest with yourself about your feelings.

Report Inappropriate Comment
ZRIE014 12/8/2013 12:24AM

  have a nice weekend

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by BOOERDEM