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WHOLEBODYHEALTH
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goodies & sweets consumption

Saturday, December 07, 2013

Hello,
Today I ate cake.
And had a piece of fudge.
Aaaand 2 donuts.

The donuts were for breakfast, and then I snacked on them later.
They were not gluten-free. My stomach now hates me. To be fair, I did not buy them or seek them out. To be fair, it was my dear hubby who carried out the crime, but I did nothing to stop him and so therefore I really was an accomplice, as I believe I said, "go ahead" when he suggested running for them. So....I'm guilty as charged.

The fudge and cake was during the timeframe of a family Christmas get-together.

I also tried to fill up on good stuff prior to. Like before the donuts I did drink a green smoothie.
And before the fudge and cake I did have meat, veggies, applesauce and water.

My monthly cycle may have a good deal to do with this, and the holiday season potluck-happiness. And I made the choice to indulge.

Tomorrow is a new day.
:)

PS: I still had a fantastic day. I played in snow. I laughed with my husband and kids. We made a snowman and had a snowball fight. I talked with a friend on the phone. I went to a family Christmas party and had a nice time. My food mistakes do not define me. I want to stay healthy in mind, body & spirit. So today's setbacks are only temporary.
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