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    ZIGGY122   58,662
50,000-59,999 SparkPoints
544 ~ Countdown

Saturday, December 07, 2013

Am devotion
drank 8 cups of water
Walked on treadmill 60 minutes @ 3.5 mph 10 minutes 3.0 mph = 4.002 miles
3 day total = 12.005 miles
Stayed within calories range
Logged onto Spark

Did well yesterday, even went to bed by 10:30 pm.
Am keeping track of miles walked and miles biked for the while 546 days.
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