Saturday, December 07, 2013
I did it! I ran the whole 5k of the race and felt good doing it. At the fastest I went 5:52 and my slowest, I went 6:16 so that averaged to 6:09!!!
I ran the whole 5k in 30:47
All the slow training is really paying off!! If I keep this up, I'll have another good race at the end of December.
I think the race course helped though. It was on clean, dry roads. The sun was shining but there was a cold wind. Temp was -3 to -6 but felt like -12C with the wind.
My co-worker who power-walked it had an awesome race too. She completed the 5k in 40 minutes!!