Saturday, December 07, 2013
Has anyone read and tried following the book "The Self-Compassion Diet" by Jean Fain? I'm in the middle of reading it an have begun to practice her suggestions. Not a "diet" to follow but a way to help get over disordered eating. I'll keep you posted on how it helps me, if it does. Many ideas in the book are the same I've learned through the years, with some real practical guidance of how to put it all into practice.
I have checked the book out from the library, it was printed in 2011. I will probably buy it off of amazon if I continue to use it. I'd like to have it for reference in the future.