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    LORILEEPAGE   57,607
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Have You Read This Book?

Saturday, December 07, 2013

Has anyone read and tried following the book "The Self-Compassion Diet" by Jean Fain? I'm in the middle of reading it an have begun to practice her suggestions. Not a "diet" to follow but a way to help get over disordered eating. I'll keep you posted on how it helps me, if it does. Many ideas in the book are the same I've learned through the years, with some real practical guidance of how to put it all into practice.

I have checked the book out from the library, it was printed in 2011. I will probably buy it off of amazon if I continue to use it. I'd like to have it for reference in the future.
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  Member Comments About This Blog Post:

KNYAGENYA 12/9/2013 9:17AM

    I haven't read it. Let me know how it goes.

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POOKASLUAGH 12/8/2013 7:42AM

    I'll see if my library has a copy!

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CHRISTASP 12/7/2013 4:04PM

    I don't know it but I hope you will keep us posted.

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TRAVELGRRL 12/7/2013 3:33PM

    Have not heard of it but I'm always looking for a new perspective. Keep us posted!

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