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    HOLISTIC5   158,180
150,000-199,999 SparkPoints

Something I am still looking for....

Saturday, December 07, 2013

SparkPeople's Coach Tanya says:
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.

Member Comments About This Blog Post:
DFOLKARD 12/9/2013 7:57AM

    Haha, from blog title I thought "what did she lose"? But isnt that the truth!

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RITZIBROWN 12/8/2013 9:42PM


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STRONGNFIERCE 12/8/2013 2:47PM

    I struggled for so long trying to figure it out, with no will power it seemed impossible. I try and follow the age old adage of everything in moderation... It seems to work well for me because I can eat what I want but, I do have small disasters every now and then!

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LADYOLIVER 12/7/2013 5:08PM

    emoticon This summer I found the "Eat to Live" plan works for me. I follow this 85/15.

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KAYYVAUGHN 12/7/2013 4:39PM

    That makes sense to me.

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OBNURSE3 12/7/2013 2:31PM

    true....never an easy way out!

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SUSANELAINE1956 12/7/2013 12:57PM

    emoticon I have found that a balanced plan works for me, but I still need to change it up sometimes. Mostly, I have had to learn patience. emoticon

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MOTHEPRO 12/7/2013 11:47AM


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LIFEISPURRFECT 12/7/2013 11:00AM

    So true! emoticon It's all about commitment and making a positive lifestyle change!

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AMARILYNH 12/7/2013 10:49AM

    This is SO true!! It is also true that a plan that works well for one person may not work at all for another person. We are all an experiment of one!!

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FIT4MEIN2013 12/7/2013 10:28AM

    I have been saying that for a long time and 'counsel' people who ask about 'which' diet to follow.

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SUZIPAM1 12/7/2013 10:13AM

    that is so true

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