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    INSH8P   125,133
100,000-149,999 SparkPoints

What's your tune?

Saturday, December 07, 2013

There's music in the air... what's your tune?
Whether you live alone or in a family unit, you can choose, as an individual, how you will interact with those with whom you have contact. The power of choice is a privilege that humankind has, even in the most troubling circumstances.
In the lifestyle / wellness goals, I shift my focus at this time of year, because I ask myself to do things beyond my comfort level - in time, in the stress of the unknown, in responding to others who are part of a shared unknown. (Yes, this description is cryptic, but just accept that for what it is.) So I don't aim for weight loss - no expectations of improved body composition. Instead I aim to stay true to myself, to focus on sustaining the basics of day-to-day. And with that, that is enough.

The tune I sing is: I accept who / what I am today, without the expectation for drastic change. I will forgive more than I ask to be forgiven, because I will choose to overlook minor (and even, major) oversights and indignities.
The tune I sing brings happiness and light to a greater good. And I spend nine weeks each year, at this time of year, to achieve that better world for those around me.

To those of you who can still re-double your efforts to sustain and maintain your progress to goals, I congratulate you, and wish you the best. I will maintain as best as I know and rejoin you in with more focus on my own goals at a time in the near future.

What's y o u r tune? There's music in the air!

Member Comments About This Blog Post:
INSH8P 12/8/2013 7:27AM

    Thank you, so much, Spark Community, for your responses and for sharing your music. emoticon emoticon

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MOM2ACAT 12/7/2013 5:14PM

    My tune is to make the most of the good days I have, and to be kind to myself on the bad ones.

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BABYBARNEY 12/7/2013 7:40AM

    emoticon My tune is showcasing my love of music & movement which in turn make me happy & motivate others to do the same!

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BABYSOX 12/7/2013 7:34AM

    MY tune is to keep on track for my weight loss goals. When I make changes to my lifestyle, I try to make permanent ones. These changes make me feel better and when I am healthier, I get less stressed and deal with it better. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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