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What's your tune?

Saturday, December 07, 2013

There's music in the air... what's your tune?
Whether you live alone or in a family unit, you can choose, as an individual, how you will interact with those with whom you have contact. The power of choice is a privilege that humankind has, even in the most troubling circumstances.
In the lifestyle / wellness goals, I shift my focus at this time of year, because I ask myself to do things beyond my comfort level - in time, in the stress of the unknown, in responding to others who are part of a shared unknown. (Yes, this description is cryptic, but just accept that for what it is.) So I don't aim for weight loss - no expectations of improved body composition. Instead I aim to stay true to myself, to focus on sustaining the basics of day-to-day. And with that, that is enough.

The tune I sing is: I accept who / what I am today, without the expectation for drastic change. I will forgive more than I ask to be forgiven, because I will choose to overlook minor (and even, major) oversights and indignities.
The tune I sing brings happiness and light to a greater good. And I spend nine weeks each year, at this time of year, to achieve that better world for those around me.

To those of you who can still re-double your efforts to sustain and maintain your progress to goals, I congratulate you, and wish you the best. I will maintain as best as I know and rejoin you in with more focus on my own goals at a time in the near future.

What's y o u r tune? There's music in the air!
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Member Comments About This Blog Post
  • INSH8P
    Thank you, so much, Spark Community, for your responses and for sharing your music. emoticon emoticon
    1559 days ago
    My tune is to make the most of the good days I have, and to be kind to myself on the bad ones.
    1560 days ago
    emoticon My tune is showcasing my love of music & movement which in turn make me happy & motivate others to do the same!

    emoticon emoticon
    1560 days ago
    MY tune is to keep on track for my weight loss goals. When I make changes to my lifestyle, I try to make permanent ones. These changes make me feel better and when I am healthier, I get less stressed and deal with it better. emoticon
    1560 days ago
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