Goals Revisited

Friday, December 06, 2013

I've been off-track for a few weeks, especially with my nutrition. It seems like I lost motivation at the beginning of November and slowly went down from there. I just spent a week at my folks house and went crazy with the eating. It showed on my weigh-in this week. I see a pattern, as I tend to do really well with eating right and exercising for the first 4 or 5 months, then I get burned out and slip back into my old habits. I don't want that to happen again this time. I want to be successful! I want to be healthy! I want to eat right! I want to feel good about myself!

I need to put my goals back into writing. I hope this will help get my head back into the game.

1. Track all food daily
2. Drink 64 oz water daily
3. Exercise 5 days/wk for at least 30 minutes
4. Check in with my BLC23 team board daily
5. Limit white/starchy/sugary foods to 1 serving a day
6. Post a blog at least once a week

I signed up for the BLC24, so I hope the support will continue to motivate me for another 12 weeks.
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Member Comments About This Blog Post
    Wishing you all the best with your goals! emoticon
    1486 days ago
  • JMOUSE99
    I think I need to join you!
    1505 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.