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    GRANDMABABA   111,074
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Blog a day challenge...days 11, 12 & 13, I think...

Friday, December 06, 2013

How often and for how long do I participate in physical activity? I do something most days. Most often it is walking 30-60 minutes. Sometimes, like yesterday, it is hitting the gym for strength training and elliptical. I should be working more and harder which leads to the next two questions.

Do I like to be pushed? Sometimes I do like being pushed, like to write these blogs. I decided to follow this three week challenge and almost immediately started falling behind. Trying not to stress, though. Same way with diet and exercise. I'm not doing nearly as well as I'd like, but I try to make some good choices each day.

Do I need to be pushed?
Well, given my above responses it would seem I do need to be pushed. Hmmm, wonder if I can start pushing myself a bit more consistently. One day, one decision at a time.

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  Member Comments About This Blog Post:

DOGLADY13 12/25/2013 7:24PM

    I wish I had your determination. Lately I haven't been getting out every day. I used to be faithful, but not so much. I do get in several long workouts of 60 minutes or more, but I feel better when every day is active.



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SENTERSTOCK 12/9/2013 10:14AM

    Nicely done. Keep Pushing!

Senterstock~Grandmo
ther's Fitness Club, co-leader

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LIVELYGIRL2 12/8/2013 4:31PM

  Oh your more consistant than I. I try and get in 3-4 days, but during this time of year: I get behind. emoticon emoticon emoticon

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KAYLSLYNN 12/7/2013 3:55PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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COOP9002 12/7/2013 2:01PM

    We all need a little push at times.

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DEMETERSCO 12/7/2013 12:37PM

    emoticon One day at a time is all we can do.

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LADYRH 12/7/2013 4:52AM

    Great insight thanks

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KMVBBAM 12/7/2013 3:04AM

    One Decision at a time, you can do it, I can do, all can do it...SHOW US how it is done!!!! emoticon

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NASFKAB 12/6/2013 8:44PM

  yup

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MADEIT3 12/6/2013 7:24PM

    My experience with being pushed was working with a personal trainer for 18 months. He was totally insane about form and amount of time spent working out, but that was the only time in my life that I felt as if I achieved my optimal strength. He did a lot for me by pushing and never taking "I can't" for an answer.

Did I like it? Not at the time. Now, I wish I could get him back!!

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