Advertisement -- Learn more about ads on this site.

    KTAADN_GIRL   8,089
7,000-8,499 SparkPoints

Brazen Fit Abs 24 day challenge..

Friday, December 06, 2013

I found it on FB. I started it today. 5 crunches, 5 leg raises and a 10 second plank. Tomorrow, I'll do 8-8-12 respectively, and it progresses over the 24 days. I thought I would have a hard time with the leg raises, but it wasn't as difficult as I thought it would be. My abs need some work. I think it is time to give them the attention they need...


Member Comments About This Blog Post:
KRZYKAT3 12/7/2013 10:57PM

    very cool, I like trio workouts you can do most anywhere.

I had one a friend of mine's trainer called the essentials for all women. I named it the Guin 3 after her. squats, push ups and crunches. the grand thing is you can begin with easy ones and work your way up to hard ones or add arm exercisese and weights with them!!

Love your goal, GO GO GO

Report Inappropriate Comment
NORASPAT 12/6/2013 10:59PM

    Hi REL. I am glad you have found a go to exercise. That is great.
My DDIL is hospitalised and now she has a colostomy. I really love her she has had so many health issues and mostly her issues are pain related. I talked to her for a while and I just wanted to hug her. Her folks have not contacted her in a long time. She has been very good to me.
I wish we could drive over but DH and I both have eye issues so we have to stay in Maine. The New Hampshire and Vermont mountains are often very icy roads where we go round the many lakes in the North country. HUGS Pat in Maine.
I hope Hale is doing his PT and he might be feeling better I hope. Take care REL ENJOY your Challenge. emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.