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#Sparktheseason- Day 6 (day 1 for me)

Friday, December 06, 2013

I have decided on my goal: I will find some way to be active/move my body for 10 minutes each day. It's a small goal, but an important one. Spark Guy says that even 10 minutes of exercise are important.

In other news, I just plugged what I ate so far today into the tracker and it felt really good to be taking this seriously again. Like I said earlier, I will be without internet this weekend, as well as for a week around Christmastime, which will be challenging but I can still do these things and add them after the fact.

Edit: I just joined the Unofficial Sparkpeople Walking Challenge and made a goal to walk 250,000 steps this month. I'm already almost at 30,000 emoticon
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Member Comments About This Blog Post
    Goals, even small ones, are better than wondering around aimlessly!! Every minute of exercise is important. Glad to hear you're entering your info into the tracker and taking it seriously. Maybe if you have a cell phone you can track from there... you don't have to buy the app. Just log on to SP through your phone's internet if you can and track away!!

    emoticon emoticon emoticon

    1446 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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