Friday, December 06, 2013
I had just finished walking two miles on the treadmill yesterday when I realized that the Fit Bit was in the battery charger. And had been there all day. I about started to cry!!
I had to remind myself that - no matter what numbers show up on Fit Bit or Spark or Lose It or anywhere else - my body knows how many steps I've taken and how many flights of stairs I've climbed. I don't know, but that's not really important.
My body knows...