Friday, December 06, 2013
Day 9. What supports do you need in your life to help you reach your short- or medium-term goal or challenge? Do you have those supports? What undermines you in reaching your goals? How do you use those supports to your advantage? How do you work around those things that undermine you?
I haven't figured out yet how to work around those things that undermine me. I can stick with the healthier eating when I'm home, but as we have lots of invitations out to eat....I can't say no - I eat everything. Plus our past time here in this small town revolves around food or drink. There are restaurants and bars and nothing else. Now it is too cold to go out for a walk.
For my supports, I use my husband to complain to when I don't lose or tell him when I do lose and am happy. Also I like to talk to him to talk things thru.....for example, I have a particular problem and am looking for solutions. But after these 4 months, I think he is getting bored with this subject. I want to try to start a Before During After Journal that I just read about. Then I can disturb the journal and not bore it like my husband.