Thursday, December 05, 2013
I did a strength training workout last Monday night, using Holistic Strength Training for Triathlon. Had a nice chat with Nick, one of the personal trainers at the club. He'd just earned his USA Cycling coach certification that day - good on ya, Nick! - and was really interested in the book I was using. He mentioned there's a swim coach at the club who's awesome. I told him that at some point, I'll contact him about setting up personal training.
Nick seemed baffled by my insistence upon muddling through my first tri, and then seeking out a coach when I feel like I need to improve. I don't think it was just because he's trying to drum up business. He has a very valid point: if you have good instruction at the outset, you don't have to unlearn bad habits. But that's completely counter to the way I do things.
That kind of set me to thinking: if I understand the value of working with a coach from the beginning, why am I so opposed to doing so (other than just plain stubbornness)? Well, here's the answer:
I don't like being told what to do. And yeah, I know NO ONE likes being told what to do. But in my case, even when I know the person is right, I resist following their advice until I get to the point I realize I need it. As in NEEEEEEED it. Then I'm receptive.
I skied for several years before paying for a private lesson. I was a darned good skier, too. I could ski anything groomed, but I fell apart off the piste. The ski instructor diagnosed what I was doing wrong on the first run. He gave me one piece of advice I could use that completely changed my skiing. A few years before that, I would not have been receptive to what he had to say: I had too much else going on in my head. But I hired him at a point where I knew I needed help to improve, which meant I was going to actually listen.
And so, Nick, that is why I am going to continue walking around in the fitness center with a dog-eared copy of Holistic Strength Training for Triathlon under my arm, flail about in the pool trying to teach myself to swim, and loosely follow my own training program. In a year or so, I will realize that I've learned as much as I can and improved as much as I can on my own: like a drunk hitting rock bottom and being ready to dry out, I will be ready to listen to someone else.
The fitness class tonight is Group Power. It's a good strength training workout, but I think I'm going to skip it and do my own strength training program tonight. Not sure if I'm going to do my standard 10-minute warm up on the rowing machine or if I'm going to try running a few miles on the treadmill. I ran a couple miles on the treadmill a few nights ago. That's miserable. But it's crazy cold here right now, so running outside is out of the question. I'll bring along my mp3 player - maybe that will make it suck less.