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The Spark Solution

Thursday, December 05, 2013

Well I broke down and bought it!!! I am inspired by the beginning and it looks like a nice book. I have the other one as well. I am hoping to get some results from the book. I have really not been doing good. I keep eating stuff I'm not supposed to be eating and it is hard. I think the medications I am on for depression do not help any. I know some of the drugs I am on are weight gaining. It was either buy this book or buy some extra large shirts because my clothes are not fitting well. I decided it was cheaper to buy the book then to buy the clothes which I hope is right!!!!
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Member Comments About This Blog Post
    Keep the book near your fridge and pantry. That way when you are thinking about food preparation or grabbing a snack, seeing it there will remind you of what is most important to you.
    1509 days ago
    All right! Time to work that SPARK! :-)

    1509 days ago
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