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Insanity ~ Pure Cardio = 38 min

Thursday, December 05, 2013

Pure Cardio
Warm-up = 3 Rounds
Jog
Jumping Jacks
Heisman
123-123
Butt Kicks
High Knees
Mummy Kicks

Yoga Stretch

1 min intervals without breaks (16 min):
Suicides = 40 (12.4 = 40 / 10.13 = 40, 2.21 = 40)
Switch Kicks = 80 (90, 88, 80)
Football Switches = 2 rounds
Squat Jacks (touch the floor left hand to right foot) = 30 (34, 34, 32)
Pedal (Fast Jog into Explosive Lunges) = 12 rounds
8 Hooks then High Jump Tuck ~ switch sides = 6 rounds
Power Jacks = 45 (42, 20, 40)
Level 2 Drills (8 Push ups then 8 Mtn Climbers then jump back up) = 2 (4, 3 , 5 rounds)
Frog Jumps = 20 (30, 20, 28)
Power Knee Left for 30 sec = 40 (45, 40, 45)
Power Knee Right for 30 sec = 40 (45, 40, 45)
Standing Mtn Climbers = 130 (167, 100, 120)
Ski Down = 50 (60, 50, 50)
Scissor Run = 95 (130, 100, 120)
Suicide Jumps (Burpees without push ups) = 13 (15, 12, 15)
Push up Jacks = 8 (10, 5, 10)

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GLAMNGLOWDIVA 12/6/2013 5:09PM

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