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    SIOBHANKNITS   95,331
80,000-99,999 SparkPoints

A&I Shimmering Snowflakes Week 1

Thursday, December 05, 2013

My assignment: My progress the past month and my goals for this month.

In November 2013 I:
ran 90.22 miles,
swam 10K, or 6.2 miles,
stayed in my calorie range for 29 of the 30 days (guess which I went over? yup, that’s right.),
lost 7 pounds,
returned to a “normal” BMI,
resumed my Iron Strength Workout for Runners.

In December 2013 I have goals to:

sign up for the Palm Springs Half Marathon,
run 100 miles,
swim 8.8K (over 4 Saturdays, the day I swim),
stay in my calorie range at least 28 days, who knows--maybe 29?
lose at least 4 pounds,
keep up with my Iron Strength Workout on a weekly basis (4 times).

On Sunday 15 December, G*d willing, I expect to reach a special goal for 2013. Wonder what that could be?

Member Comments About This Blog Post:
ELSAT137 12/11/2013 9:51AM

    You are such an inspiration, Ann!! I love the goal of staying in range a certain number of days. May need to add that into my goals!

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CATHYGETSFIT 12/6/2013 11:08PM

    emoticon You did really well last month! emoticon emoticon You have set some really good goals for this month. I have no doubt you will achieve your goals for this month and year! emoticon emoticon emoticon emoticon emoticon

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LINDA! 12/6/2013 9:32PM

    You are going strong. emoticon

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STEPBYSTEP1955 12/6/2013 11:29AM

    emoticon on achieving your Nov goals. I have no doubt Dec will be a success also. Will be watching out to see what that special goal is on Dec 13!

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JAKENELL 12/5/2013 10:18PM

    You never cease to amaze me!
emoticon Sheila

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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