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SIOBHANKNITS
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A&I Shimmering Snowflakes Week 1

Thursday, December 05, 2013

My assignment: My progress the past month and my goals for this month.

In November 2013 I:
ran 90.22 miles,
swam 10K, or 6.2 miles,
stayed in my calorie range for 29 of the 30 days (guess which I went over? yup, that’s right.),
lost 7 pounds,
returned to a “normal” BMI,
resumed my Iron Strength Workout for Runners.


In December 2013 I have goals to:

sign up for the Palm Springs Half Marathon,
run 100 miles,
swim 8.8K (over 4 Saturdays, the day I swim),
stay in my calorie range at least 28 days, who knows--maybe 29?
lose at least 4 pounds,
keep up with my Iron Strength Workout on a weekly basis (4 times).

On Sunday 15 December, G*d willing, I expect to reach a special goal for 2013. Wonder what that could be?
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Member Comments About This Blog Post
  • ELSAT137
    You are such an inspiration, Ann!! I love the goal of staying in range a certain number of days. May need to add that into my goals!
    1090 days ago
  • CATHYSFITLIFE
    emoticon You did really well last month! emoticon emoticon You have set some really good goals for this month. I have no doubt you will achieve your goals for this month and year! emoticon emoticon emoticon emoticon emoticon
    1095 days ago
  • LINDA!
    You are going strong. emoticon
    1095 days ago
  • STEPBYSTEP1955
    emoticon on achieving your Nov goals. I have no doubt Dec will be a success also. Will be watching out to see what that special goal is on Dec 13!
    emoticon
    1095 days ago
  • JAKENELL
    You never cease to amaze me!
    emoticon Sheila
    1096 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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