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BLC23 Week 11 CICO

Thursday, December 05, 2013

I maintained this week, so no damage done but no progress, either. I'm ready to turn that around this week! I did the Iron Strength Workout last Thursday morning, but the prospect of doing it after work today makes me feel weary. I'll really have to kick myself in the rear to it done when I get home!

BLC 23 Week 11 CICO

Wednesday 4 December:
Calories Eaten: 1534
BMR: 1383
Exercise: 699
Differential: -548

Thursday 5 December:
Calories Eaten: 1534
BMR: 1383
Exercise: 213
Differential: -64

Friday 6 December:
Calories Eaten: 1491
BMR: 1383
Exercise: 693
Differential: -585

Saturday 7 December:
Calories Eaten: 1494
BMR: 1383
Exercise: 0
Differential: +111

Sunday 8 December:
Calories Eaten: 1549
BMR: 1383
Exercise: 1195
Differential: -1029

Monday 9 December:
Calories Eaten: 1482
BMR: 1383
Exercise: 214
Differential: -114

Tuesday 10 December:
Calories Eaten: 1382
BMR: 1383
Exercise: 148
Differential: -149

Differential for week:
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.