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    TESENISIS1   58,917
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100 Day Journey, Day 41, Confession 5

Thursday, December 05, 2013

5. I frequently choose junk food over healthier options.

I have made progress in that I now don't eat as much in one sitting as I used to of those unhealthy options as I once did. I really don't want my stomach to revolt and feel gross like it used to all the time in the past. I am much more mindful of that now. Though I know that the healthier options make me feel good physically and emotionally, I still avoid them to choose the empty calorie choice. I have become much more thoughtful when trying to make a choice, but still don't choose the better option. This next few days I will try to make the healthier choice at least a couple more times during the day.
  Member Comments About This Blog Post:

ARKMOGAL 12/6/2013 11:16AM

    Great Job putting it in writing showing others who you are!! I know exactly what you mean about the empty calories I do it all the time too...the stuff that tastes REALLY yummy is the stuff that is not so good for you, this has been my problem for a long time too! Thanks for reminding me to choose the good stuff!! Have a Great weekend!!

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CATHWREN 12/5/2013 1:13PM

    I know what you mean about still choosing the empty calorie choice. I'm trying to be more mindful of my eating habits and am successful. I mindfully choose the less healthy options. emoticon

But at least I'm thinking about it rather than just mindlessly eating junk food. It sounds like you are doing the same.

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