Advertisement -- Learn more about ads on this site.


    TESENISIS1   59,470
SparkPoints
50,000-59,999 SparkPoints
 
 
100 Day Journey, Day 41, Confession 5

Thursday, December 05, 2013

5. I frequently choose junk food over healthier options.

I have made progress in that I now don't eat as much in one sitting as I used to of those unhealthy options as I once did. I really don't want my stomach to revolt and feel gross like it used to all the time in the past. I am much more mindful of that now. Though I know that the healthier options make me feel good physically and emotionally, I still avoid them to choose the empty calorie choice. I have become much more thoughtful when trying to make a choice, but still don't choose the better option. This next few days I will try to make the healthier choice at least a couple more times during the day.
SHARE
  Member Comments About This Blog Post:

ARKMOGAL 12/6/2013 11:16AM

    Great Job putting it in writing showing others who you are!! I know exactly what you mean about the empty calories I do it all the time too...the stuff that tastes REALLY yummy is the stuff that is not so good for you, this has been my problem for a long time too! Thanks for reminding me to choose the good stuff!! Have a Great weekend!!

Report Inappropriate Comment
CATHWREN 12/5/2013 1:13PM

    I know what you mean about still choosing the empty calorie choice. I'm trying to be more mindful of my eating habits and am successful. I mindfully choose the less healthy options. emoticon

But at least I'm thinking about it rather than just mindlessly eating junk food. It sounds like you are doing the same.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by TESENISIS1