Thursday, December 05, 2013
Hungry, craving or desiring? Well I have a lovely husband who when he sees me eating between meals asks me “are you hungry?” Usually I’m not. If I am I often tell myself “I can wait til my next meal” or lately I’ve had a piece of fresh fruit. I know if I’m craving because of emotions…..
I’m changing my weigh in day to Sunday mornings to coincide with the Spark week, then all my goals and spark streaks will coincide with my WeightWatchers week. Will weigh in this Sunday, that should keep me focused! 4 days to lose a pound to keep my pound a week streak going…
Didn’t have a good day yesterday. Didn’t do the exercise I intended, only a 10 minute walk. Ate in the evening, so have had a lot of my spare points, and it was only the first day of the week. I suppose I ought to only have 20 weekly points too if it’s a 4 day week this week. Oh – I’ve just checked and I had 20 weekly points yesterday! Oh well… only 31 points for me for the next few days then! It’s a challenge I’m up to!
I think I am definitely lacking spiritually… I need to get that sorted… it will make such a difference to my life… am feeling a bit apprehensive about starting a new job (if I get it!) and the effect that will have…. Hmmm….
Ok. Hope you have a good day. Back tomorrow with Beck Day 11 and good news on the job front I hope! :-)