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Insanity ~ Cardio Recovery = 30 min

Wednesday, December 04, 2013

Warm up ~ Focus on breathing

Plank Work
Rest
Plank Pulses = Pulse Right leg 8x then left then right 16x then left
Downward Dog
Hamstring Stretch each side
Rest
Slow 4-count Squats
Squat Holds & Pulses
Rest
Slow Lunges ~ Right Leg - 16
Lunge Hold & Pulse
Rest
Squats
Squat Holds & Pulses
Rest
Slow Lunges ~ Left Leg - 16
Lunge Hold & Pulse
Plie Yoga Stretch
Rest
Quad Strengtheners ~ Right Leg
Child's Pose Stretch
Quad Strengtheners ~ Left Leg
Child's Pose Stretch
Oblique Work ~ Right Leg
Child's Pose Stretch
Oblique Work ~ Left Leg
Downward Dog
Hip Flexors Stretch
Table Top Balance Pose (Warrior III)
Knee to Chest Stretch each leg
Knee to Oblique each side
Hamstring Stretch
Hip Openers
Final Stretch / Cool Down
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