I totally messed up and I weigh 216lbs

Wednesday, December 04, 2013

Well life spiralled out of control.
I lost a dear friend through a misunderstanding
I had an op on my left shoulder and instead of continuing with my cardio and eating clean, I did the opposite. Ate badly and did no excercise whatsoever.
I have made several attempts at getting back on the fitness wagon since my op last year and each time I have self sabotaged it with my bad eating habits.
I hate what I look like now and I am really lacking motivatio but I am determined to conquer this again. I will be 40 soon and dont want to be 40 and fat.
My shoulder is a little better however I am limited in what I can do with it.
My eating is atrocious and uncontrolled.
So here is my pledge
1. Dust off my old training plans
2. Apply them
3. Drink my water
4. Log my meals
5. Log my expended calories
Today is day 1 and so far I have done 1 hour on the stepper = 625 calories
I ate a Chicken and Salad wrap for breakfast
I am on my period and was craving sugar soI had a cup of tea with on teaspon of sugar and milk
I was feeling a little down and started craving all the unclean things but I didnt eat them istead for Lunch I had 50g rice, 2 chicken drumsticks and a salad
I have had 4 glasses of water so far and its 1.30pm here
I had a banana and some coconut for snack
I will be going back to the gym this evening for strength training and 1 hour cardio.
I need to be consistent and motivated
Share This Post With Others
Member Comments About This Blog Post
    I know you can get back on track. I've seen your super fit photo! I know it can seem easy to get discouraged and stay there but don't. Head back down that fitness road you know so well! Go! Go! Go!
    1519 days ago
    emoticon Glad that you are making steps back toward a Healthy Lifestyle. You deserve it!!
    emoticon Remember the Power of Your Words. Instead of saying "I Can't Have Those Cookies, Snacks, Whatever" say "I Don't Choose To Have The Cookies, etc."
    1568 days ago
  • PROUDNM1987
    You can do it!!! Nothing worthwhile is easy but you will be so happy with yourself when you start seeing results!Best of luck to you!!
    1568 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.