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    BROCOLIJOLI   16,453
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3 days down


Tuesday, December 03, 2013

I have three days of eating clean down. It hasn't been hard at all since I cooked a bunch this weekend and have been eating mostly the same thing every day.

Breakfast- Egg bake (spinach, sausage, onions, gouda)

Lunch- Turkey cranberry meatballs, mashed sweet potatoes, carrots

Snack- Nuts

Dinner- Chicken burger from Trader Joe's topped with avocado + random veggies.

Dessert- Small square of dark chocolate

I've also been drinking a glass of whole milk everyday. I've never been a big milk drinker, but I bought some for a recipe a few weeks ago and drank the rest and ever since I've been hooked.

I also realized that the inside of my pumpkin recipe is actually Paleo except for the half cup of brown sugar (it's just pumpkin, spices, eggs, and coconut milk). I had some leftover filling this weekend and just baked it by itself and it was delicious. I'm going to try and make it again and cut down on the sugar for a special treat.

I got the new Well Fed cookbook in the mail today and I can't wait to check it out. New cookbooks always get me excited to cook!

As expected, I'm pretty sore from yesterday's strength class. Especially my triceps from the skull crushers. I haven't done those since way before CrossFit when I had a few personal training sessions at the Y!
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Member Comments About This Blog Post:
MAYBER 12/4/2013 12:06AM

    Best Wishes as you continue each day to get healthier
One day at a time
Love Prayers Peace
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SKINNYINMYHEAD 12/3/2013 9:59PM

    Love Well Fed 2! and Well Fed the original... when I make pumpkin stuff I use an apple as the "sweetener".. and depending on what you're making, it works pretty well!

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