Tuesday, December 03, 2013
Have been having a little trouble with the quality of my food.
I have the salad in the fridg but.... I eat the rye bread and burger instead.
My choices seem to be a little off.. But Iseem to be craving protein.
I am sore so I have cut back my exercise to 8000 steps a day because I would rauther be consistent than go up and down. When I am very sore I would rauther take a day to heal And have a lower base below which I do not allow myself to forgo.
My water aerobics is more of a challenge now that it is winter and my gym has an outside pool. But I am resolved to let myself keep going and judge stopping on if it feels " right " rauther than on the number of steps/.
This was thanks giving 5 years ago.
The dress was a size 20 I weighed 218. I am only five feet tall! The cat still thinks I am his mother.