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Now Class #3

Monday, December 02, 2013

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We must remember this when faced with a plateau (& we will face such times of possible discouragement, don't you know? emoticon) ~~~

Persistence beats resistance!


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I truly do appreciate the fact that you have taken the time to visit my blog.

May God bless you with the measure of persistence you need to succeed & very little resistance on your way to complete success!


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  Member Comments About This Blog Post:

CTUPTON 12/18/2013 6:31AM

    I emoticon TOPSBEAR! It is so hard to have the patience to do everything right and not see that scale go down! Our bodies don't work like a calculator. Maybe calories in and calories burned is an important concept but that is not the whole story. I admire those people who stick it out! If we could only just do the things to be healthy, we'd eventually get to our "fighting weight." chris emoticon

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BARBANNA 12/7/2013 1:09PM

    I think it is funny when the reason we got on this site was the persistence we had to avoid healthy and now we must reverse the process and use both our muscles and our brains to work through the situation. Glad I am on the other end of that persistance and also exercising my resistance.

Have a great day! emoticon emoticon emoticon emoticon

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RSSSLHB 12/6/2013 8:39AM

    emoticon for the blessing, God bless you also emoticon blog

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BARCLE 12/4/2013 6:10PM

    emoticon emoticon Have a super day emoticon

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JANET552 12/4/2013 7:18AM

    Great motto!!

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HABITATVITALITY 12/4/2013 3:37AM

    Awesome blog! thanks for sharing that - I'll remember that because persistence is my middle name! LOL

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LACEYKYLE 12/3/2013 8:35PM

    emoticon emoticon

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DAWNWATERWOMAN 12/3/2013 8:28PM

    Excellent blog. Plateaus truly can drive one crazy.. and for me, it's a pretty short trip! LOL emoticon emoticon

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VONBLACKBIRD 12/3/2013 5:54PM

    Persistence is the key!!! Thanks.

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AMYISSUCCEEDING 12/3/2013 3:33PM

    Good Blog! Thank you for sharing.
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LOSINGLINNDY 12/3/2013 12:35PM

    I've been on one for a while. Ready to get off.

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SHERYLDS 12/3/2013 11:44AM

    emoticon
Most of the important things in the world have been
accomplished by people who have kept on trying
when there seemed to be no hope at all. ~Dale Carnegie



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JACKSGRAN 12/3/2013 10:54AM

    Oh yes, a plateau is frustrating. But it's all about life change so there can be other things on which to focus, too. Glad I'm not the only one that has that problem emoticon emoticon emoticon

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SINGINGLADY47 12/3/2013 9:36AM

    emoticon emoticon

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SLIMMERJESSE 12/3/2013 9:18AM

    Great reminder. My body loves plateaus.

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SIRIUS2014 12/3/2013 8:12AM

  Persistence is the word. I will be thinking about my body rearranging itself when I get to the plateau stage again.

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KELLIEBEAN 12/3/2013 8:08AM

    I love this. I have never been very good at the persistence. I'm working on it. Thank you for the reminder!
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PATTYKLAVER 12/3/2013 7:23AM

    Well said and very sweet of you.

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STRONGNFIERCE 12/3/2013 6:45AM

    Great Blog, I often forget that Persistance beats Resistance...thats a great mantra!

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CAKAROO 12/3/2013 5:28AM

    emoticon

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DOVESEYES 12/3/2013 2:21AM

    I like TOPSBEAR's explanation and Persistence beats resistance!

Great to think about when you get to a plateau.

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IGNITEME101 12/3/2013 12:08AM

    Plateaus aren't any fun. Good think is if we are eating correctly, we KNOW we are going to loose weight!

I was on a plateau for 3 weeks.

Oh, well! One day one bite at a time is what works!

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TOPSBEAR 12/3/2013 12:05AM

    Plateaus can be annoying! I have found that a lot of members of my TOPS club break their routines in frustration with their plateaus. They should be staying with their routines, and sometimes even stepping it up a bit!

Most plateaus are caused by your body trying to catch up with the losses that you have had to that point. Kind of like rearranging things inside. Inside of our bodies have things that must be done too, like resetting the metabolic rates, adjusting various minerals and vitamins and so on. As we get smaller by losing the weight, our bodies dont need as much of the calories, vitamins and minerals as it used to and our metabolic rate goes up so we burn better!

Just some things to think about next time you hit that plateau!

thanks hon!

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