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    KMS41289   23,928
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Injured for 4+ months- OY


Monday, December 02, 2013

I have Costochondritis. it is inflamed cartilage in the chest and is super painful. I have not strength trained my arms or abs since the second week in July. KILLING ME. My cardio is barely existent these days because even breathing heavy aggravates my chest.

That being said, I am staying positive and doing a lot of work on my legs emoticon

This is a great time to focus on my nutrition since I cannot focus on working out. (I am still going to the gym, even if I have to talk on the treadmill to keep up the routine). So my goals are to track calories everyday and to not binge at night! I go nuts after dinner. So far I am 1 for 1 :) Whoot! My "treat" tonight was a glass of hot chocolate while watching The Santa Claus.

So right now I am 155.5 (yes this is a lower weight than the summer, but I know I lost muscle so I am not happy about this).

GW: 150 by new years
145 by my best friend's bridal shower (2/8)
140 by the bachelorette party (3/8)

TOTALLY DOABLE!!!! Woohooooooooooooo!!!!!
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  Member Comments About This Blog Post:

JUNEAU2010 12/2/2013 10:03PM

    emoticon emoticon

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MWWENSIN 12/2/2013 9:25PM

    Focus on what you can do, and not what you can't and you'll get to your goal. Good luck!

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