...but I did complete my 30+ minutes of walking and hardly left the little world in front of my house.
I did 2 SPARKS just by walking my dog this morning and again this after noon. It was that easy and I’m soo thrilled. So now I have no excuse when I think I can’t get in a 30 minute walk in any given day!! I have to walk the dog anyways so why not use this to my advantage and create it into a win win which equals a SPARK for me!!