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    GMO_JEN   32,180
30,000-39,999 SparkPoints

I keep falling off Spark, but December Goals looking towards January

Monday, December 02, 2013

I feel like I am never able to stay up to date on Spark. I want to make it more of a point to do it during the day for inspiration, but I keep forgetting.

Life is crazy, that much is still true. That said, I have decided its easier to be seen as a...witch...than go crazy myself. So, I have delegated, adjusted, and maneuvered to make my life as smooth as possible. It actually has worked pretty well. The secondary office I am helping out at wraps up in 3 weeks, and I have managed to get it sorted enough that it isn't overwhelming. My normal office is starting to fall into place while I train up those around me in my style. These changes have made life more manageable, and I have started getting the rest of my non-work life in order.

December Goals:

emoticon My goal is to track 6 out of 7 days of the week. I have really slacked off doing that, so hopefully I can get back on track towards weight loss if I really buckle down on this.

emoticon Strength training is still my corner stone of my getting healthy plan. I have done so much better once I started incorporating it in. I am currently working on my simply shredded routine, so 4 days of weight training a week- easy enough to accomplish, and flexible enough to get done in the week.

emoticon For my workout program, I will plan on doing cardio 2-4 times a week. At least 10-15 minute of HIIT training, and then 15-30 minutes of moderate activity.

If I am able to do all of these things, I would love to be neat 180 by 1/1/14.

Those are my main goals. I am going to continue to work on sleep and water, but starting small. Hope everyone had a great holiday, and a good start to December

Member Comments About This Blog Post:
CATHYGETSFIT 12/4/2013 4:51PM

    Sounds like a good plan! emoticon emoticon

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BURGUNDYBABE 12/4/2013 2:08PM

    emoticon Great plan!

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SIMPLELIFE4REAL 12/3/2013 7:25AM

    I'm delighted to hear that your job stress is reduced, that was making getting in the exercise and all so much harder. It also seems like you have a more managable exercise plan now too, so everything is coming together. Bit by bit, it will all work out!

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KELLIEBEAN 12/2/2013 10:55PM

    Excellent plan. You have the determination, keep going!


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JUSTME29 12/2/2013 10:31PM

    It sounds like you're getting everything under control and that is a great thing. I'm so glad to hear that. I'm working on figuring out how to track too, it's so time consuming but so important at the same time.

I know you'll finish out the year strong.

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LOVESBIRDS14 12/2/2013 6:37PM

    I like your goals. I think making small steps is a great plan. They say a baby has to learn to crawl before it can walk. Maybe that's true of us as well. Good Luck! You've got this!


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PEANUTSDOG17 12/2/2013 6:27PM

  emoticon emoticon

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BIGPAWSUP 12/2/2013 6:20PM

    You got this! I know you can handle it.

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SISSY_24 12/2/2013 6:17PM

    emoticon emoticon

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TWEETYKC00 12/2/2013 6:13PM

    I know life can be rough, but you can do this!

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ARNETTELEE 12/2/2013 6:08PM

  You can do it!

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