Body language shapes who you are.
Monday, December 02, 2013
I find such interesting stuff in my email in-box and on FaceBook. Here is a FB entry that REALLY can apply to us as we make the effort to change our lives. The bottom line of this presentation is fake it till you ARE it. Amy Cuddy is NOT discussing fitness or weight loss, but if you watch the video all the way through, you probably will see the applications to our efforts here on SparkPeople. I did. Here is the link...have a look: www.ted.com/talks/amy_cu
We have to LIVE what we want to be and come at it with the mindset that WE CAN!