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    SUNSHINE20113   36,714
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The joy of food!

Monday, December 02, 2013

Today, as an evening treat, I ordered a hot chocolate with marshmallows. I knew it was decadent, but I also knew I had that I would still be within my calorie range, even with this little indulgence. I hadn't had real hot chocolate for ages, and I really wanted one.

The hot chocolate arrived and I popped the two marshmallows on top, leaving them to melt a little bit before taking my first sip. As I was putting the cup down after savouring my first sip, I noticed that there were two more marshmallows that I hadn't seen before and I was filled with such joy!! Two extra marshmallows - what a delight!!

Now, the reason I'm writing this is because I was so surprised at the absolute delight I was feeling from this little sugar indulgence and I realised it needed a bit of analysis. Why the surprise?

Then I realised that for so many years when I ate sugary treats, instead of joy, I felt guilt. Sometimes I'd feel guilty because I knew it would make me fat, and it reminded me of my unhappiness at being overweight; sometimes because I'd already been bingeing on too much chocolate, and this was just more of the same.

I'm not entirely sure I ever fully enjoyed the sweet treats. There were too many other negative emotions to contend with.

So, what I think I experienced today was a healthy reaction to a sweet treat.

It's a good feeling. It makes me want to have more reactions like that and keep the sweet things I eat as occasional treats - just to have that feeling again! Perhaps my emotions are starting to catch up with my weight loss. It's taken them two years, but hey, this gives me a new reason to keep up with maintaining.


Member Comments About This Blog Post:
RENATA144 1/19/2014 11:57AM

  Your emotions are coming into alignment with your new self image.
emoticon emoticon emoticon emoticon emoticon

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JUST_TRI_IT 1/17/2014 6:22PM

    Being able to really enjoy the food .. the taste.. for its realness... rather than eating for other reasons... is quite wonderful!

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LIZ324_NYC 12/4/2013 10:38AM

    That is definitely a great feeling!

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ANATASHIKI 12/3/2013 3:10PM

    now you made me crave hot chocolate lol! kidding , I will have it if I really want it. good for you and I agree we should enjoy our food more. I'm trying to cook exotic things or try new recipes once /month , to get out of my "diet" routine

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MERRYMARY42 12/2/2013 10:24PM

    good blog, and lots of things to think about

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WORKNPROGRESS49 12/2/2013 4:51PM


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JOANNA202 12/2/2013 4:19PM

    Congratulations! What a lovely, wonderful thing to discover. I could really taste the chocolate and feel the joy reading that :-)

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TLB1630 12/2/2013 4:10PM

    WOW & so powerful in thought too... emoticon emoticon blog!

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LAURIETAIT 12/2/2013 3:53PM

    How nice to have a guilt free treat! You definitely earned it. Congratulations on conquering those negative emotions.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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