Sleep Challenge Diary Day 1
Monday, December 02, 2013
What time did you lying down to go to sleep last night?
How long did it take you to fall asleep last night? (This may be an estimate.)
How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.)
Several times for a few seconds, went back to sleep very quickly
What time did you wake up today?
In total, how many hours did you sleep last night?
9 hours and 20 mins
What is your attempted bedtime?
What was your bedtime routine?
clean, get things out for the morning, bed, read, sleep
What were the last food(s) you consumed last night? (Include type, amount, and time you ate.)
3 deviled eggs about 7pm
Did you exercise yesterday? (Include the type, duration, and time of day if you exercised.)
Did you consume any alcoholic beverages yesterday? (Include type, number, and time of day.)
Did you consume any caffeinated drinks or foods yesterday? (Include type, number, and time of day.)
Yes, large sweet tea from McDonalds about 3:30pm
Did you take any medications (prescription and/or over-the-counter) yesterday? (Include type, amount, and time of day.)
daily vitamins around 9 am
Did you take any naps yesterday? (Include number of naps, duration of each, and time of day.)
yes, one. 2 hrs, 10am to 12 noon
What types of stressors did you encounter yesterday?
Cleaning, confronting my lack of good health, kev's grumpiness
What types do you expect to encounter today?
Homework, meeting for photography
How hungry did you feel yesterday? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger)
How awake did you feel yesterday? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake)
How irritable did you feel yesterday? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable)