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10,000-14,999 SparkPoints 14,027

Sleep Challenge

Monday, December 02, 2013

Starting the Sleep Challenge again. Going to finish this time.


My goals are to get a min of 8 hours a night and to sleep through without waking up during those hours. I also plan to bring my 4 hour naps during the day down to 20 minutes.

10 outta 10 on the sleep quiz. Glad I know the stuff, wish I could just follow it now.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.