Advertisement -- Learn more about ads on this site.

    PRINCESS_MEGHAN   11,768
10,000-14,999 SparkPoints

Sleep Challenge

Monday, December 02, 2013

Starting the Sleep Challenge again. Going to finish this time.


My goals are to get a min of 8 hours a night and to sleep through without waking up during those hours. I also plan to bring my 4 hour naps during the day down to 20 minutes.

10 outta 10 on the sleep quiz. Glad I know the stuff, wish I could just follow it now.

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by PRINCESS_MEGHAN