Last Sunday I was at the mall and walking outside from the bank to the coffee shop. I was walking on the edge of the car park and saw a car heading for me...not fast, BUT the driver was looking down at his passenger seat.
I decided to just step to the left to make sure I was out of his way completely and stepped onto a small stone I didn't see and ended up wrenching my knee. Why does one always hurt what's already hurt??? It was so painful and all I could do was hobble to the coffee shop where I had to meet a client and try to pretend all was well.
When the client left, I crawled to my car and went home to take some anti-inflammatory tablets in the hopes to help my knee feel better. I was off boot camp the entire week and gradually my knee started feeling better.
This Sunday my knee felt worlds better and I decided to actually go to boot camp this morning...cardio morning....and just do what I could. BAD MOVE.
Now I'm back to being in agony again.
I should have just rested the knee completely.
This picture really says how I feel right now.
Sadly I am now on anti-inflammatory tablets PLUS pain killers. At least my eating is on track, good food choices are as smart a choice as going to boot camp was a totally dumb choice. I missed my exercise routine so badly, and now I've just compromised my exercise. *shaking my head at myself*
I set out to lose 20kgs from March 13 to March 14. I have already lost 20kgs and still have 4 months left, so I'm going to move my goal to try and lose another 10kgs between now and March 14 which will end my 1 year since I restarted.
This is the first year I have managed to keep my weight off that I lost. Seems Herbalife is all its said to be. It feeds the brain, nerves, cells..in fact everything. So this time I am able to be "mature" about not running for emotional cover when I receive compliments from my friends husbands. I'm so happy about that.
Otherwise, not much to report. Things are ticking over nicely and this year is almost done.
I started a new little business selling Herbalife products and so far so good. There are people who are keen on taking care of themselves using the easy method which is shaking and not having to decide all the time what to put into each shake. Its all done for you. Just grab a shake, drink it down and go....simple.
It's been the answer for me and the system that is working well for me.
So that's it. Just keep on keeping on and keep trying and never giving up.
Bottom line, if you keep going you have to reach your goal. It might take slower than some, but that doesn't matter. Each one works at their own pace as long as their pace is not one of constant compromise with unhealthy foods, sugars, pastries etc.
So looking forward to losing the next 10kgs by March 14.