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Wisdom from a Spark Bloger Indygirl

Sunday, December 01, 2013

"Food is what you think of to distract from uncomfortable thoughts. " is the line that was really on the mark. Aha moment. Now I need to stop squishing down all those emotions and see what is bothering me. When I can do this I feel like I will make better and more permanent progress.
Thanks Indygirl
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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