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Just Move!

Sunday, December 01, 2013

We have all read that exercise releases good hormones called endorphins that appear to e even more potent than antidepressants.

Researchers have found that people with major depressive disorders not only benefited more from exercise than those taking Zoloft but also had fewer relapses.

Any type of exercise will do.

JUST MOVE!

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  Member Comments About This Blog Post:

BABY_GIRL69 12/2/2013 5:54PM

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God bless,

Dee

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SHESMITH1 12/2/2013 11:26AM

    I'm so encouraged when people look for remedies in the great outdoors and gyms rather than in a medicine bottle!

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WILLITWORK1 12/2/2013 10:08AM

    AMEN!

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PURPLEBIRD63 12/2/2013 8:52AM

    True! :-)

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PJ2222 12/1/2013 10:42PM

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