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Up went my lights - 150 minutes of activity!

Sunday, December 01, 2013

emoticon - I did hang my outside decorations / lights this afternoon so I guess the answer is SHOULD! (Relating to previous blog) A big emoticon goes to BLUECAFE for your response on my previous blog.

Although I did not begin until 4 pm I worked diligently until 6:30, that's 2 & 1/2 hours and feel I am due credit for this activity! I only wish I would have noted how many steps I had before I began than I could have calculated the difference. So since I didn't track my steps I decided to do a Google search and see if there was any info on calories burned hanging lights… and THERE WAS!! emoticon So after review I entered my activity accordingly - 150 minutes of hanging lights = 175 calories burned!! (70 x 2.5)

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Wanted to pass on the info I found at - link

*Calorie above are estimates based on a 145-pound woman.

Calories Burned Hanging Lights
If you focus on using your core to stabilize you while stringing lights, you can burn around 90 calories per hour. Fitness tips like isolating different muscles and working on your balance is a great way to turn this holiday activity into a low-impact workout. Hanging lights for 60 minutes should help you feel guilt-free about that small piece of fudge you're coveting, which has an average of 70 calories.

Calories Burned Ice Skating
Heading to the ice rink with friends and family is a fun way to spend the holiday—and a great way to stay fit. The number of calories burned ice skating is substantial—around 484 an hour. Looking for a treat to indulge in? A slice of pumpkin pie has an average of 229 calories, so plan on heading to the ice rink after.

Calories Burned Shopping
Need an excuse to hit the mall? An hour of shopping burns 249 calories, but this number varies depending on the time you spend standing and walking. Carrying heavy bags only adds to the calorie burn, so shop away! One 5-ounce serving of the ever-so-tempting eggnog is a whopping 200 calories, so make sure you have time to shop afterward to make up for it.

Calories Burned Sledding
Venturing outside for sledding works your quads, calves, and even forearms and biceps (from holding on!). Only 15 minutes of sledding burns 121 calories, which is just about enough to offset the 110-calorie candy cane you're craving.

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  • LINDA!
    That was a great workout.
    1570 days ago
    Good work out. Good info, too
    1570 days ago
    emoticon job tracking down your calories burned for a seasonal physical activity! I'm wondering, do these figures include basal metabolism? I've found that gym machines and fitness articles often do; they really should give you the amount ABOVE basal metabolism the activity burns.

    1570 days ago
    I worked outside today, getting stuff out of the garage, lots of stuff, hanging lights, so much work, but, I love to look at them, got lots done, and more tomorrow,

    1570 days ago
    emoticon blog!
    1570 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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