A few weeks ago, I saw my Doctor again for a follow-up appointment.
He gave me the same advice, but this time it was two rules:
1) No sugary drinks- drink all the diet soda, juice, etc. I want
2) Fast food only 1 time per week
I won't lie- the second one is the hardest!
The diet soda/drink rule I'm doing decently with.
And then next time I see him, he wants me to have just maintained my weight, but of course weight loss is welcomed!
But one thing I don't get about what my Doctor says is that he only wants me to lose 1-2 pounds a month- a month!!!!
At that rate, it'll take me years to lose all the weight I want to lose! And I have a heck-of-a lot of weight to lose (around 100+ pounds)
I guess he really does mean slow and steady wins the race.
He said to have that big goal in your mind, but take it one day at a time, or else it'll be overwhelming.
And it is- when I think about how much weight I want to lose, quite honestly it makes me not even want to try.
I'm at it again, always talking about weight loss, and not really doing anything about it.
I have to do some digging within myself, ask the questions about why I'm overweight, what's holding me back, and what can I do to go forward.
Like they say, it's better to have tried and failed than to have not tried at all. (is that even a quote? I think I botched that one lol)
Anyways, here's an inspiring weight loss story that I came across on the Green Giant website, you can find really cool things on the Internet!
I especially love this question and answer, taken from the website:
Q: What would you tell someone out there wishing to make a change but thinking they could never be healthy?
A: I would tell them to quit making excuses. Ever since I started, I know the change is possible. You don't have to do what I did—I just woke up one morning and just started walking for 2 hours. You just have to make some kind of change in the right direction.
Regardless of how you start, you just have to start. Walking 10 minutes a day, or substituting whole wheat for white bread. Start somewhere; once you start seeing changes, it’s addicting. Once you start losing, you just want more. You just have to start and no more excuses.
I wish I wouldn’t have taken so long to find "it" in me. Whatever snapped to cause this change, I wish it would have snapped sooner, but I’m glad it snapped.
May this story and all the people who are out there getting healthier and losing weight inspire you to keep on going, no matter what!