Sunday, December 01, 2013
Well. Its december 1st and I need to write down what I plan to accomplish for This month.
1. Drink 6-8 cups of water daily
2. Post all my food daily
3. Excercise daily with a minimum of 10 minutes of activity.
The way I look at it. If I don't make an effort to go to the gym or do a class. If I force myself to at least do 10 minutes. That is at least 10 minutes of activity I probably would not have done!
So here I go. It is the end of the day. The gym is closed but will pick one of the exercise videos here at sparks. To start off my month with activity! Get me going.. I've been such a slug the month of november.
I was concentrating the last couple of weeks on posting my food and drinking water.
Now I will zero in adding activity. and being more careful of my calories going into my body.
Making them healthy calories.