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    DEBBIEL29   377
250-499 SparkPoints

quick check in: loss for week, paleo treats, rest day

Sunday, December 01, 2013

today's quickie check in

down 5 lbs total this week - can't expect to maintain this rate of loss and wouldn't want to but is great for my first week back to proper eating :) I know, I know it's likely fluid but hey, the psychological effect of a kickstart like this can't be beat ...

today made paleo brownies using pumpkin puree and almond flour ... they are surprisingly yummy however I won't be making treats like this often as I seriously just want to eat the entire tray. I struggle with treats and moderation so it's best that I just avoid the treats :P

today supposed to be my "rest" day ... on rest days I like to go for walks. Heading to a local trail with my teenaged daughter in about 5 minutes for todays walk :) my muscles are very sore from Friday night's card WOD

tomorrow I hope to hit my crossfit box sometime during the day and possible an hour of public skating to help break in my skates.

Member Comments About This Blog Post:
SPARKLISE 12/1/2013 3:59PM

    I would have problems not eating the whole tray too! emoticon

Keep up the good work! emoticon

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144AUTUMN 12/1/2013 3:37PM

  Keep up the good work, you can do it!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.