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    KEEPGOINGEMILY   20,153
SparkPoints
20,000-24,999 SparkPoints
 
 
Motivated by getting stronger.

Sunday, December 01, 2013

I'm so glad I embarked on this 30-day plank challenge!! 30dayfitnesschallenges.c
om/classes/30-day-plank-ch
allenge/


I just jumped right in and didn't even read the whole thing through. Yesterday, I looked all the way to the end of the calendar, and the challenge is to hold a plank for 300 seconds. That's 5 minutes!!! Intimidating, but as I'm going along, maybe it's not so far-fetched. Today is day 9 for me, and the goal is 60 seconds. Today, I did 90, then 95!! Then 60. I think I'm done for today, haha!

For cardio, I put on my walking video yesterday and today, and did the full hour's workout. I am noticing certain moves, and segments of the video are way way easier than they used to be! I find myself pushing harder to keep it challenging. It is such a wonderful feeling!!

So, even if I might drown the day's weight-loss progress by over eating, I am still doing something right. Eating is such a darn struggle for me! I keep binging for no reason at all. It's frustrating, but I will get a handle on it. In the meantime, I'll keep right on pushing myself physically.
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  Member Comments About This Blog Post:

68ANNE 12/5/2013 2:48AM

    YAY!
nice planking!

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MPETERSON2311 12/2/2013 8:41AM

    emoticon

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BOOKAPHILE 12/1/2013 5:43PM

    You're doing well with the exercise portion. Something you might want to check out is the big page of links on the At Goal and Maintaining + Transition to Maintenance Team.

tinyurl.com/maintenance-lin
ks (copy and paste to your browser.)

Near the bottom of the page is a section listing resources for issues with binging. Tinajane76 would be a good sparkfriend for you to know, as she's been dealing with this issue for a long time in her life, and she's just had a significant victory over emotional eating during a recent hard patch.

I'm proud of you for your determination and the progress you have made to date. It's a process, and you'll get there eventually if you just don't quit. Check out the emotional eating resources and see if they are helpful!

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