Sunday, December 01, 2013
I'm so glad I embarked on this 30-day plank challenge!! 30dayfitnesschallenges.c
I just jumped right in and didn't even read the whole thing through. Yesterday, I looked all the way to the end of the calendar, and the challenge is to hold a plank for 300 seconds. That's 5 minutes!!! Intimidating, but as I'm going along, maybe it's not so far-fetched. Today is day 9 for me, and the goal is 60 seconds. Today, I did 90, then 95!! Then 60. I think I'm done for today, haha!
For cardio, I put on my walking video yesterday and today, and did the full hour's workout. I am noticing certain moves, and segments of the video are way way easier than they used to be! I find myself pushing harder to keep it challenging. It is such a wonderful feeling!!
So, even if I might drown the day's weight-loss progress by over eating, I am still doing something right. Eating is such a darn struggle for me! I keep binging for no reason at all. It's frustrating, but I will get a handle on it. In the meantime, I'll keep right on pushing myself physically.