Week one is behind me. It was a short week, but it was 80% successful.
I know where I fell short, so the plan is to keep focusing on those shortcomings, but also to keep moving forward.
My choices for adding things to focus on for this week could include fitness or nutrition. I have a lot of work to do in both.
I decided yesterday. I'm going to focus on the one that has been harder for me for a long time. Yes, in the short term, fitness looks harder to me. But realistically, it's nutrition that is defeating me for the past couple of years. I am able to get my training in when I put my mind to it. But I struggle with nutrition.
So this weeks baby step will be a nutrition one.
My goals this week:
- Drink at least 8 glasses of water a day
- Track every bite of food (1 week success done)
- Eat at least 3 servings of freggies every day!
I want to build up to at least 5, but I'm starting smaller.
Once again, not letting everything else I "should" be doing overwhelm me is another in the background goal. For this one, I WILL NOT let myself slack on these goals above because I did something healthy for myself not listed here. NO WAY.
My focus is on doing these things. It doesn't matter so much what I eat, as long as I track it. With the exception of needing 3 servings of freggies a day that is.
Drink at least 8 glasses of water. If I want a coffee, fine. As long as I get all my water in.
Went for a run? Good for you. It doesn't mean you don't need to track, or you don't need your freggies, or your water. It's that simple.