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    STRIVER57   43,619
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another sunday long slow run

Sunday, December 01, 2013



11 hours of sleep last night (or this run could have been even worse than Thursday's, which was not good but was at least short). Enjoyment: 3/3.
first time i ever did the rest slow enough to have strength left to run hard during the last 2 miles (of 14). ran on cobblestones miles 3-4 to stay slow. it worked and the view was great.
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  Member Comments About This Blog Post:

IFDEEVARUNS2 12/10/2013 1:35PM

    I bet it was!

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SHOOPETTE 12/2/2013 8:33AM

    emoticon emoticon emoticon

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ROXYZMOM 12/1/2013 8:50PM

    Wow! Youust have really needed that sleep! Your run looks awesome on the map. It must have been a beautiful run! What was the temperature?


PS Be careful on those cobblestones!

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MARGARITTM 12/1/2013 7:31PM

    Cobblestones do slow you down or bring you down.

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SMITTY4RL 12/1/2013 7:23PM

    Great job on the run! Loved reading about your times on the Galloway thread--you did really well. I can only imagine the scenery: emoticon , not sure I would get any running done with that around, especially on cobblestones(!).

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NATPLUMMER 12/1/2013 4:40PM

    Yay!

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CODEMAULER 12/1/2013 3:35PM

    I think the rest is your secret weapon!

emoticon

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LIZALOT 12/1/2013 1:35PM

    well done. the fact you managed to run on cobblestones means your klutzinesss is getting under control!! :-)

emoticon

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LIVE2RUN4LIFE 12/1/2013 11:16AM

    Wow - cobblestones as a running surface. Now that would worry me. Be careful!

Great run!

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ONEKIDSMOM 12/1/2013 10:50AM

    The map says it all... hopefully you enjoyed the view the whole 14 miles! Cobblestone footing as a strategy... score! emoticon

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