Advertisement -- Learn more about ads on this site.
STRIVER57
50,000-59,999 SparkPoints 53,118
SparkPoints
 

another sunday long slow run

Sunday, December 01, 2013



11 hours of sleep last night (or this run could have been even worse than Thursday's, which was not good but was at least short). Enjoyment: 3/3.
first time i ever did the rest slow enough to have strength left to run hard during the last 2 miles (of 14). ran on cobblestones miles 3-4 to stay slow. it worked and the view was great.
Share This Post With Others
Member Comments About This Blog Post