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    DARDEE98   55,066
50,000-59,999 SparkPoints

Sleep Journal Day 6

Sunday, December 01, 2013

Went to be early but read for at least a couple of hours. I think I do have insomnia. I'm going to research it and see what I can do.

Member Comments About This Blog Post:
MSFROGGIE 12/3/2013 12:06PM

    I know how you are feeling! I have insomnia. Started when I went through the change, 5 years ago. I did the take home study (insurance wouldn't pay for the overnight, didn't have sleep apnea symptoms). I'm slowly getting back on track. Took the issue into my own hands, seeking a reputable sleep doctor.

Good luck!!

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DARDEE98 12/1/2013 11:07PM

    I'm suppose to have a sleep study done, but I haven't heard from the doctor yet. I hope they find something and I get better sleep. Thanks

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NELLIEC 12/1/2013 5:13PM

    I know that having a sleep study done many years ago was the key to my learning that I have a serotonin problem, so I take a daily medication that supplements my serotonin. I sleep much better now.

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