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Sleep Journal Day 6

Sunday, December 01, 2013

Went to be early but read for at least a couple of hours. I think I do have insomnia. I'm going to research it and see what I can do.
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Member Comments About This Blog Post
    I know how you are feeling! I have insomnia. Started when I went through the change, 5 years ago. I did the take home study (insurance wouldn't pay for the overnight, didn't have sleep apnea symptoms). I'm slowly getting back on track. Took the issue into my own hands, seeking a reputable sleep doctor.

    Good luck!!
    1390 days ago
  • DARDEE98
    I'm suppose to have a sleep study done, but I haven't heard from the doctor yet. I hope they find something and I get better sleep. Thanks
    1391 days ago
    I know that having a sleep study done many years ago was the key to my learning that I have a serotonin problem, so I take a daily medication that supplements my serotonin. I sleep much better now.
    1392 days ago
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