Sunday, December 01, 2013
Beck Day 7… I’m doing a lot of this already, but I did measure my cereal bowl a few weeks ago. I measured the ones we usually use (bought about 6 years ago), and some completely differently shaped ones (bought last year) and one that is old fashioned – like as in the type I used when I was a little girl!... Well guess what, the two new ones held twice as much (27.5 fl oz) as the old fashioned one (15 fl oz). So now I use the old one whenever I eat cereal. The other thing is… isn’t it interesting how much easier it is to resist things when you can’t see them. I now keep the yoghurts at the back of the fridge, and anything else that might be easily popped in my mouth before I have a chance to think rationally about it.
Still within my ww points for the week, and have walked at least 50 minutes each day since Wednesday. Hoping for a good weight loss on Wednesday.
Hope you’re all having a good weekend.