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Post-Thanksgiving Workout Today!

Saturday, November 30, 2013

After a lovely Thanksgiving dinner with 12 at the dining room table, I got to jump start the turkey-calorie-burning with a Grandmaster Lee workout today. We ran 120 laps around the dojang, a nice 40-minute jog that the foot handled just fine. I really feel like I am making healthy choices again!
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Member Comments About This Blog Post
    1567 days ago
    Great job! I thought about going but thought the hip couldn't handle the run. Next year for sure! I'm going to start going to class and taking it slow after testing. :) I still need to get you those uniforms!
    1567 days ago
    120 laps? That's really good - well done!
    1567 days ago
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