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    NANA-JEAN   157,887
150,000-199,999 SparkPoints

revamping my goals

Saturday, November 30, 2013

Finishing my psychology degree with full time classes 54+ hours a week, missing dad
I need some support and encouragement and love
I am working on my goal - one day at a time
Living with chronic kidney failure - is challenging some days!

My goals and commitment:
My commitment is to ME - FOR me

Revamping my goals:
Do 4-6 strength training spark videos 2x times a week - with walking in between - even if only for 10 minutes - I just got my exercise ball - adding that to the mix 2x a week

Track, track, track nutrition and fitness
Stick to my kidney friendly diet
Eat more fruits and veggies for snacks!

I want to FEEL fit and strong
I want to LOOK fit and strong

I want to feel GOOD everyday - if you know my health issues and how far I have come you will understand!!! I have given up two jobs due to my health... one was my dream job!!!

I want to be able to have endurance with minimal pain

I want exercise to become like a second skin to me


Member Comments About This Blog Post:
MICKEYH 12/3/2013 1:37AM

    emoticon Great goal. You can do it! emoticon

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ORCHIDLADY56 12/1/2013 8:46AM

    Great goals, Jean! You can do it!

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GEMLADYONE 12/1/2013 6:18AM

    Way to go on finishing the day at a time is all we have and you're doing great!

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CBEVNOW 11/30/2013 8:15PM

    good for you.

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VONBLACKBIRD 11/30/2013 6:38PM

    emoticon on that degree..
emoticon about your dad.
emoticon on your goals

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TURTLETALK 11/30/2013 1:16PM

    I am guessing that the holidays are difficult for you without your father. Thinking of you. emoticon

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TATTER3 11/30/2013 11:58AM

    You can do anything!! Keep Sparkin'!!

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