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    RUN4FOOD   69,462
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Heights Run Again

Saturday, November 30, 2013

Ran for 2:25:03
:30 second run/:30 second walk @ a heart rate of 120 or less
10.68 miles
1200 cal.
Avg. HR: 113 Max HR: 129
Avg. Pace: 13:35
42 degrees at start
Run went okay. Stopped to help another runner and saw pace fall from 13:19 to 13:54. Slowest mile: 15:42. Fastest mile: 12:52
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  Member Comments About This Blog Post:

SMITTY4RL 12/2/2013 9:17AM

    Just saw this and had to comment...have been using the 30/30 intervals and I really enjoy them! Also, nice that you stopped for another runner in trouble ;-).

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SEABREEZE64 12/1/2013 4:19AM

    Good run! Good HR! Nice pace!

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TXGIRL1023 12/1/2013 12:10AM

    Awesome! emoticon

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MWWENSIN 11/30/2013 9:12PM

    Sounds like another good run.

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PLMITCH 11/30/2013 5:57PM

    That was great that you stopped to help another runner!

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IFDEEVARUNS2 11/30/2013 2:01PM

    Well done!

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COOP9002 11/30/2013 1:38PM

    Nice job!

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PJ2222 11/30/2013 10:39AM

    emoticon emoticon

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