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RUN4FOOD
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Heights Run Again

Saturday, November 30, 2013

Ran for 2:25:03
:30 second run/:30 second walk @ a heart rate of 120 or less
10.68 miles
1200 cal.
Avg. HR: 113 Max HR: 129
Avg. Pace: 13:35
42 degrees at start
Run went okay. Stopped to help another runner and saw pace fall from 13:19 to 13:54. Slowest mile: 15:42. Fastest mile: 12:52
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