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    DENNIS48   4,707
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Hi folks! The penguin's back!

Saturday, November 30, 2013

My job offered a wellness check for a substantial decrease on my health insurance premium. It was more like a wellness wake-up call. My scale battery had long since died and my medication is notorious for weight gain. I was 15 pounds over my highest estimate! I set a goal of losing 1 pound a week and getting under 200 pounds by my two year work anniversary which is June 11 of next year (2014). I'm currently at 236.

I noticed in my last blog entry I was just starting my job. I'm happy to report I've been there year and a half and have done well. It's quite an accomplishment for me to stay at a job a year and a half without incident. I feel very proud of this. My interpersonal skills have grown by leaps and bounds, as well as my ability to keep perspective and to let go of things I can't control. All in all I have dramatically increased my ability to see how my actions affect others. I work for an online travel website and I handle high-volume customers as well as hotels that need help with reservations. I also handle car and air bookings. We handle concerns as well as the bookings, so we're basically one-stop shopping.

My weight loss plan involves intentional walking (an extra 1.5 miles to work each day), taking the stairs, avoiding the snacks-laden breakroom, adding recreational exercise, caloric reduction and Sparkpeople. A coworker recommended employing SMART goals:
Small
Manageable
Attainable
Realistic
Time-Bound

With that in mind, I changed my goal from losing 25 pounds in six months to 1 pound a week. My original goal was to get to 199 by June 11 but now I realize I'm going to need some extra time to achieve that goal. 37 weeks is needed to make that a SMART goal for me, so we'll look toward the end of September as my target date to hit the 199 mark.
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  Member Comments About This Blog Post:

CATLADY52 11/30/2013 3:12PM

    Keep at it and it will happen! emoticon

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SQUIRRELMOMMA1 11/30/2013 5:54AM

    My DH's company does one for all adult members on his policy, so I get one too each year. At first I was not happy about it but it was only because I was kidding myself about my weight problem. Last summer I became determined that I would score better than the year prior since so much was riding on it this year and I started back up with Spark. I lost 5% of my body weight before my checkup with them. I can do a 6 month checkin in February and I think I will since I've lost almost 15% now. I truly believe that wellness check has saved my life.
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POETICJUSTUS 11/30/2013 2:53AM

    Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
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▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
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Blessings ! Hope Thanksgiving was wonderful! emoticon emoticon



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