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~ Checkin for 11/29/13 Friday ~

Saturday, November 30, 2013



IF: 16 hours

DINNER:
- Chicken/1 cup dressing / 1/2 cup macaroni & cheese & 1 cup string bean casserole

- 1 cup sweet potatoes (... I actually ate this later for dessert)

emoticon PM EXERCISE: Rapid Fire shadow boxing and standing/floor core

~ Dee emoticon

Time: 45 minutes
Calories: 344
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