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    JAZZID   43,735
40,000-49,999 SparkPoints

~ Checkin for 11/29/13 Friday ~

Saturday, November 30, 2013

IF: 16 hours

- Chicken/1 cup dressing / 1/2 cup macaroni & cheese & 1 cup string bean casserole

- 1 cup sweet potatoes (... I actually ate this later for dessert)

emoticon PM EXERCISE: Rapid Fire shadow boxing and standing/floor core

~ Dee emoticon

Time: 45 minutes
Calories: 344

Member Comments About This Blog Post:
MRS_TOAD 12/1/2013 8:54AM


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MSGRANNYMAE 11/30/2013 4:23PM


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MORTICIAADDAMS 11/30/2013 12:09PM

    I haven't done too bad for the holiday eating and got some exercise in.

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ERIN1957 11/30/2013 6:12AM

    We have learned to adapt what ever we can to make the holidays a joyful time, not surrounding ourselves with holiday sweet treats. Our treats are choice prime meats and elegantly done vegetables and yes even a nice glass of a quality organic wine.
Celebrating our lives and showing gratitude for who we do have and how blessed we truly are. My gosh we are truly a blessed culture!

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JUST-ELIZ 11/30/2013 3:14AM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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