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~ Checkin for 11/29/13 Friday ~

Saturday, November 30, 2013



IF: 16 hours

DINNER:
- Chicken/1 cup dressing / 1/2 cup macaroni & cheese & 1 cup string bean casserole

- 1 cup sweet potatoes (... I actually ate this later for dessert)

emoticon PM EXERCISE: Rapid Fire shadow boxing and standing/floor core

~ Dee emoticon

Time: 45 minutes
Calories: 344
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Member Comments About This Blog Post
  • MRS_TOAD
    emoticon
    1245 days ago
  • MSGRANNYMAE
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    1246 days ago
  • MORTICIAADDAMS
    I haven't done too bad for the holiday eating and got some exercise in.
    1246 days ago
  • ERIN1957
    We have learned to adapt what ever we can to make the holidays a joyful time, not surrounding ourselves with holiday sweet treats. Our treats are choice prime meats and elegantly done vegetables and yes even a nice glass of a quality organic wine.
    Celebrating our lives and showing gratitude for who we do have and how blessed we truly are. My gosh we are truly a blessed culture!
    Hugs,
    Erin
    1246 days ago
  • JUST-ELIZ
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    1247 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.