25,000-29,999 SparkPoints 25,233

Exercise Addendum

Saturday, November 30, 2013

I didn't do my Karen Voight stretching DVD tonight because my daughter came over for a visit. She walked on our treadmill. When she was done, I told her about my blog about her little brother laughing at me while I work out, especially at my videos. My son protested my account of his laughing, stating he wasn't really laughing all that much. :p My daughter said one commenter of my blog was right, I'd better get newer videos so my son doesn't have so much to laugh about, citing the clothes. Yes, I understand and agree that workout gear has become better over the years (er, decades).

emoticon emoticon emoticon

Then I got out my Hip Hop Abs DVD, which wasn't even out of the shrink wrap yet. My daughter popped it in, and it is defective! It looked like a computer screen with a video card that is broken. Well, at least that's progress. I know at this point that I no longer have a DVD that was released lately, and I can get rid of it. I hope they'll give me a refund. Now about a ballet DVD...I'll have to see if any exist these days.

Most important, I've decided that walking is my one true love. Sometime between now and around 1990 when I was doing exercise shows and videos in earnest, I'd become an outdoor lover, an outdoor exerciser. I'd say it was the winter of 1994/1995 when I first discovered that a walk a day is a sure cure for seasonal affective disorder. My doctor told me when I went in to see him that 10 minutes a day is all the sunlight you need to beat it, and you don't even need sunshine. Even a cloudy day will do. What a great deal, huh? Pretty cheap therapy and most pleasant too! I didn't take the medication samples he gave me. The walking did it!

My change to outdoor exercise probably had something to do with moving to a much smaller house too. If I had all the room that I had before, with a whole room dedicated to exercise, I'd probably be keeping up some aerobics and weightlifting in front of the TV screen. I didn't have to work out in the living room in those days, and I had the whole house to myself during the day. Total privacy, as everyone back then walked out the door in the morning and I didn't see them until 3:30. What a luxury. Nowadays, my walks are an escape where I can take my time and be at peace. Finally, a slower pace, a pace I choose.

I guess I have changed permanently into someone who doesn't really like indoor exercise. I can't go back into the past and I really don't want to.

Oh, just thought of what my son told me earlier today. He said he was thinking this morning about how happy he is that I'm his mom because I'm one of the kindest people in the world. Even when I bug him about school, he knows I'm doing it in his best interest so he can go far in this world. And I thought he didn't notice...

Just thought I'd pass that on for balance. One of those sweet moments. emoticon
Share This Post With Others
Member Comments About This Blog Post
    I love outdoor walkiing and gardening best, usually do those daily but if the weather is really bad I walk indoors with Leslie Sansone.
    I also do chair excercises and an intensive work out video too. Sometimes I'm not keen to get going but I always do and I enjoy it!

    What a lovely comment from your son, only yesterday mine told me they'd had a really lovely happy upbringing. One's thirty nine, he was doing a spot of reminiscing with his thirty six year old brother.
    Makes you feel good don't it, emoticon
    1571 days ago

    Comment edited on: 12/1/2013 3:30:24 AM
    What a sweet son you have! Just think what a great opportunity to get away from people from time to time and get your walks in outside! emoticon
    1571 days ago
  • JACKIE542
    That made my smile, you have a very sweet son, so happy for that.
    I am with you on the walking and being outdoors, I think you know that. I just love being outside, in my garden and yes, my early morning walks, great motivator for me.
    Hope you will join me soon. emoticon Jackie
    1571 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CHANTENAY